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Adho Mukha Svanasana (Downward Facing Dog)
Adho Mukha Vrksasana (Handstand)
Adho Mukha Vrksasana (Upward Tree/Handstand)
Agnistambhasana (Fire Logs or Double Pigeon)
Ananda Balasana (Happy Baby)
Anantasana (Side Reclining Leg Lift)
Anantasana (Vishnu’s Repose/Side Reclining Leg Lift)
Anjaneyasana (Low Lunge) & Crescent Lunge
Apanasana (Knees to Chest)
Ardha Bhekasana (Half Frog)
Ardha Chandrasana (Half Moon)
Ardha Matsyendrasana (Half Lord of Fishes)
Ardha Padmasana (Half-Lotus)
Ardha Uttanasana (Standing Half Forward Bend)
Astavakrasana (Eight Angle)
Baddah Konasana (Bound Angle)
Parsva Bakasana (Side Crow)
Bakasana (Crane/Crow)
Balasana (Child’s Pose)
Bharadvajasana (Bharadvaja Twist)
Bharadvajasana (Sage Twist)
Bhekasana (Frog)
Bhujangasana (Cobra)
Bhujapidasana (Shoulder Pressing)
Bitilasana (Cow)
Cakravakasana (Ruddy Goose)
Camatkarasana (Wild Thing )
Chaturanga Dandasana – Four Limbed Staff or Low Pushup
Dandasana (Staff)
Dhanurasana (Bow)
Dwi Pada Viparita Dandasana (Up Facing Two Foot Staff)
Eka Pada Galavasana (Flying Crow)
Eka Pada Koundiyanasana I and II (Koundinya Pose)
Eka Pada Rajakapotasana (One Leg King Pigeon)
Eka Pada Rajakapotasana (Pigeon)
Eye of the Needle or Thread the Needle
Garudasana (Eagle)
Gomukhasana (Cow Face)
Halasana (Plow)
Hanumanasana (Monkey/Splits)
Janu Sirsanana (Head to Knee)
Jathara Parivartanasana (Revolved Abdomen)
Kapotasana (King Pigeon)
King Arthurs Pose
Krounchasana (Heron)
Malasana (Garland)
Marichyasana I (Marici I)
Marichyasana III (Marici III)
Marjarysana (Cat)
Matsyasana (Fish)
Mayurasana (Peacock)
Natarajasana (Lord of the Dancers)
Navasana (Boat)
Padmasana (Lotus)
Parighasana (Gate)
Parighasana (Gate) (sideways bend)
Paripurna Navasana (Boat)
Parivrtta Ardha Chandrasana (Revolved Half Moon)
Parivrtta Janu Sirsana (Revolved Head to Knee)
Parivrtta Parsvakonasana (Revolved Side Angle)
Parivrtta Surya Yantrasana (Compass/Sundial)
Parivrtta Trikonasana (Revolved Triangle)
Parsva Bakasana (Side Crow)
Parsvottanasana (Intense Side Stretch/Pyramid)
Pasasana (Noose)
Passcimotanasana (Seated Forward Bend)
Pincha Mayurasana (Feathered Peacock/Forearm Balance)
Prasarita Padottanasana (Standing Wide Leg Forward Bend)
Prasarita Padottanasana (Wide Legged Forward Bend)
Purvottanasana (Upward Plank)
Salabhasana (Locust)
Salamba Sarvangasana (Supported Shoulderstand)
Salamba Sirsasana (Supported Headstand)
Savasana (Corpse)
Setu Bandhasana (Bridge)
Supta Baddah Konasana (Reclined Bound Angle)
Supta Padanghustasana (Reclined Big Toe)
Supta Virasana (Reclined Hero)
Tittibhasana (Firefly)
Tolasana (Scale)
Upavistha Konasana (Seated Wide Angle Forward Bend)
Urdhva Hastasana (Upward Salute)
Urdhva Prasarita Eka Padasana (Standing Splits)
Urdhva Prasarita Padasana (Upward Stretched Legs/Leg Lifts)
Urdhva Upavistha Konasana (Upward Wide Angle Forward Bend)
Urdvha Dhanurasana (Upward Facing Bow or Wheel)
Urdvha Mukha Svanasana (Upward Facing Dog)
Ustrasana (Camel)
Uttana Shishosana (Puppy)
Uttanasana (Standing Forward Bend)
Utthan Pristhasana (Lizard)
Utthita Parsvakonasana (Extended Side Angle)
Utthita Trikonasana (Extended Triangle)
Vasisthasana (Side Plank)
Viparita Karani (Legs Up Wall)
Virabhadrasana I (Warrior 1)
Virabhadrasana II (Warrior 2)
Virabhadrasana III (Warrior 3)
Virasana (Hero)
