This morning’s practice was a 30 minute sequence focusing on taking flight into side crow, Parsva Bakasana.
That’s not me, by the way. My feet didn’t get nearly as high!
I’ve lapsed in my practice and this was a flying leap back into it (pun absolutely intended). The sequence left my legs tingling and a little shaky, which is a sign of a great practice for me – it tells me that my body worked hard waking up muscles that have been asleep! After a broken start, thanks to three little girls who wanted to join in too, I was able to get into it. Continue reading