Relaxation and Meditation

Many people think that relaxation and meditation are the same thing. I’ve seen a lot of websites where the terms are used interchangeably, or even used in combination, a ‘relaxation meditation’, but it seems that, in fact, they are quite different!

Continue reading


Sankhya Yoga – Contemplating Mind and Matter [Assignment]

Sankhya is a philosophical understanding. Where other perspectives have a focus on the connection with and understanding of the Divine alongside the mind-body connection and awareness , Sankhya Yoga does not. Sankhya Yoga focuses on dualism between the conscious (Purusa) and the unconscious (physical matter – Prakriti).

Sankhya Yoga seeks to know ‘absolute reality’ Continue reading