Taking Flight… Or Not…

This morning’s practice was a 30 minute sequence focusing on taking flight into side crow, Parsva Bakasana.

- moving inward - [a blog of yogic living] | Taking Flight... Or Not!

That’s not me, by the way. My feet didn’t get nearly as high!

I’ve lapsed in my practice and this was a flying leap back into it (pun absolutely intended). The sequence left my legs tingling and a little shaky, which is a sign of a great practice for me – it tells me that my body worked hard waking up muscles that have been asleep! After a broken start, thanks to three little girls who wanted to join in too, I was able to get into it. Continue reading