Relaxation Exercise Reflections

Using a script as my guide, I relaxed into savasana by making myself aware of the position and heaviness of my body. This was our task for this module on Relaxation, to explore and reflect on a relaxation exercise, and I’m certainly not complaining!

I mindfully let each part of my body relax, and then I stayed in the position for a little over 10 minutes.┬áThis type of relaxation is not new to me –

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