Constitution and Dosha’s

This week I focused on Module 9, and, specifically, looked at Ayurvedic medicine and doshas. I completed a quiz that asked questions about my physical and emotional attributes, and I got a score that ‘ranked’ my doshas. First was Pitta, then a close second was Vata, and then Kapha. From the scores, I don’t have one dominant dosha, but Pitta and Vata were very, very close, so perhaps this equates to a mixed dosha?

A quick look forward into the next module shows me that

Ayurvedic Recipes

The focus of the modules this week was Ayurvedic medicine, and that includes eating in order to balance, or keep in balance, your dosha. We were asked to share some recipes that we enjoy that include a range of tastes (based on the six tastes: pungent, sweet, salty, bitter, astringent, and sour). I have two recipes here, both are Indian recipes, and are delicious!