Yoga Philosophy
Sankhya Yoga – Contemplating Mind and Matter
It’s Not New Age: A History of Yoga
The Traditional ‘Guidelines’ of Yoga: Exploring The ‘Eight Limbs’
Hatha Yoga
Yantra Yoga and Hatha Yoga
Core Concepts of Yoga
Relaxation
The Benefits of Relaxation
Relaxation Techniques For Physical Fatigue and Mental Tension
Meditation
Monkey Mind
Awareness: Subjective, Objective, Collective
Samskaras
Siddhis
The Five States Of Mind
Pranayama
Physiology Of The Breath
Practicing Pranayama
Ujjayi Pranayama
Surya Bhedanna
Chandra Bhedanna
Nadi Sodhana
Viloma Pranayama
Bhastrika Pranayama
Chakras
The Chakras And The Body
Balancing The Chakras
Diet and Health
Ayurveda
The Three Gunas
The Five Elements
Determining Your Prakruti
Doshas: Vatta, Pitta, Kapha
Vikruti: Dosha Imbalance
Balancing The Doshas: Vatta, Pitta, Kapha
Anatomy and Physiology
Body Systems
Bandhas
Respiratory System
Skeletal System
Spinal Function
Muscles, Tendons, and Ligaments
Joints and Movement
Upper Body Movement
Lower Body Movement
Asanas – See Asana Library
Teaching
Becoming An Effective Teacher
Class Planning
Differentiation: Multi-Level Classes
Considerations For Menstruation
Planning To Teach Prenatal Yoga
The Business Of Yoga
Creating And Promoting A Class
Building A Business
Safety And Liability
- moving inward - 